Bath for “Dummies”

For some people, the verb “to relax” is associated with a bottle of beer or vodka. I associate it with other ways of entertainment. One of them – Bath. Especially good to bask in the bath in the winter. Even better, when there is a good company… Bath appeared a long time. Culture bath procedures evolved over centuries. In the world there are many types of baths. The most popular are, of course, Finnish, Russian, Turkish and Finnish sauna yaponskaya. Klassicheskaya – a sauna, dry heat sauna. Key attributes of the sauna: high temperature when it is low humidity. The temperature in the sauna is usually from 70 to 110 degrees Celsius. Women, children, people with low pressure, obesity, heart disease, as well as beginners it is better not to set a high temperature, 70 degrees – normal for a start. Harsh people can afford to 110 and even 120 degrees. I usually prefer a middle ground – 90, but the mood could steam at 80 and at 100 degrees. The drier the air in the sauna, the easier it is transferred to the heat and the longer a person can be in the sauna. However, it is not recommended to stay there for more than 15 minutes per visit. The classic Finnish sauna should be constructed of light wood (like birch or pine). This is not only aesthetically pleasing, but also good for your health, and creates a particular pleasant aromat. Russkaya and sauna are similar. However, in the Russian bath main attributes are pairs and birch twigs. The air temperature in the Russian bath is lower than in the sauna (usually 60 to 80 degrees), but it feels hotter. Naturally, because the air is always plenty of steam. In the classic Russian bathhouse is located oven with stones, which are periodically sprinkled with water, filling the bath with steam so. Nowadays there are so-called steam, which steam is created a special unit, the user specifies only the desired humidity. I really prefer the old-fashioned pour water on the rocks, as so I can get as much steam as you need me at the moment. Russian bath is also good because it can be combined with aromatherapy, using steam instead of ordinary water decoctions of various herbs and plants, or adding water to the essential oils. Birch broom in advance steamed in hot water, and steam room in the “beat” them themselves or each other in turn is an integral part of the Russian banya. “Pollock” in the classic Russian bathhouse usually consists of 2-4 stages. The higher, the hotter. In the Russian bath is usually steamed in a special bathing caps to the ends of pairs is not burned for ushey. Chto Turkish bath, then its main attribute is the large warm stone slabs. They are not so hot as in Russian or Finnish sauna, but for the fact they can be based on much longer, which is very good warms the bones and joints. Turkish bath includes a massage. True, I usually refuse it: I do not like Turkish masseuses. No, I’m not a racist in a Japanese bath, I have never yet been. It can be visited, then tell you to go to the room and not in favor of the injury, you need to follow some simple guidelines: – In the bath should not drink any liquid, it slows down the process of sweating. To quench their thirst after a bath. This can be done with tea, kvass, juice, or just mineral water. – Do not drink alcohol during the bath, later than 12 hours before the bath, and sooner than 12 hours after the bath. Especially dangerous is the use of alcohol during the bath. In the excited state of alcohol absorbs very quickly and the body does not have time to process it. It is fraught with acute poisoning, disorders of the heart and nervous system, dehydration and sometimes death. – You can not go to the bath with a stuffed stomach. Also, do not go and completely empty stomach. The best option – light meal. – In the bath should not rush out and physically overloaded. The bath should relax and rest. So do not just have sex in the bath is better to enjoy a bath before it or after. But not right away! After the bath should have a rest for 15-20 minutes, and then you feel a surge of optimism. – The first warm-up visit to the steam room should be neprodolzhitelnym. Chem good bath? It relaxes, soothes, cleanses and strengthens the body. Regular visits to the sauna improves muscle tone. During the warm-up increases cerebral blood flow, the brain receives more oxygen. Sweating softens and tones the skin. Bath stimulates all the organs of the body and displays a variety of toxins and other harmful substances. And, of course, sauna creates a good mood